Specialist in Teen mindset Coaching. contact me for details
Welcome
LikeMinds Coaching and Therapy offers structured, long-lasting, solution-focused support for those seeking
understanding, acceptance and real-life skills to build a more rewarding future.
Hi, I'm Sarah. A little about me...
- First Class Bachelors Degree in Education (BA hons), specialising in SEN and child mental health
- Accredited member ACCPH in Cognitive Behaviour Therapy (CBT)
- Student member APT in Dialectical Behaviour Therapy (DBT)
- Certificate in Teen Life Coaching
- Continued coaching work in Secondary Schools
With a strong foundation in psychotherapy, I bring a wealth of experience and accomplishments from my work with Teenagers and Adult with mental health needs. I have spent years developing my skills, knowledge and experience in both therapy and mindset coaching, guided by empathy and a deep appreciation of individual differences.
Teen Coaching it is a true calling born from a deep understanding of what it means to be a young person navigating the modern world. Having worked my early career as a trained therapist, I saw how many young people slipped through the cracks because they didn't fit a clinical checklist, or because they shut down the moment they felt labelled by traditional therapy. I am profoundly passionate about coaching work because I believe no teenager should have to figure life out in isolation.
My journey here is constructed from my own life experiences, my children, endless research and a commitment to continuous self- growth and further education in my field. I have a passion to keep learning in order to use my knowledge to support others.
Teen Mindset Coaching (online)
Helping teenagers transform stress, self-doubt, and overwhelm into lasting confidence, emotional resilience, and purpose.
As a parent, watching your teenager struggle with school pressure, social anxiety, or a lack of direction can feel incredibly isolating. You want to help, but you might also find that your advice is met with eye rolls or closed doors. That is where I step in.
Please see Teen Coaching page for more details.
Teen Therapy
Specialising in Child & Adolescent therapy, I am committed to supporting your teenager or young adult through a range of challenges and situations including anxiety, depression, school refusal, neurodiversity related issues, anger difficulties, relationships and sexuality.
Please see Teen Therapy page for more details.
Adult Therapy
I support adults through a range of challenges and conditions, including anxiety, depression, sexuality, relationships, anger difficulties, bereavement.
Please see Adult Therapy page for further details.
"Sarah has so much empathy with my son. She took time to understand him and drew on his talents to encourage self worth. My son has grown in himself with resilience and awareness. He can now understand the power of emotions and how to rationalise his thoughts."
Mum of client aged 11 years
"Sarah is a lovely therapist, she is very understanding, easy to talk to and I'm not scared to say anything as I feel I won't be judged. She really listens to me"
Client aged 14 years